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1500 Calorie 30 Day Meal Plan
DAY 16 Monday’s Meal Plan Breakfast Giant Omelet Scramble 1 large grapefruit Snack 1 piece of string cheese Lunch Leftover Whole Wheat Pasta with Vegetables 1 apple Snack 25 almonds Dinner Tofu...
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Rosemary Chicken Skewers with Sauce
INGREDIENTS 8 bamboo skewers 2 lbs boneless, skinless chicken breasts, cut into 2-inch pieces 3 tablespoons plus 1 tsp olive oil, divided 2 tablespoons minced fresh rosemary 1/2 cup low fat plain...
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Stuffed Cabbage
Ingredients Cabbage & Filling 1 cup water 1/2 cup short-grain brown rice 1 teaspoon extra-virgin olive oil plus 2 tablespoons, divided 1 large Savoy cabbage (2-3 pounds) 1 pound baby bella...
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Healthy Recipe
Ingredients 1 large onion, chopped (1 cup) 1 medium green bell pepper, chopped (1 cup) 2 medium celery stalks, chopped (1 cup) 3 garlic cloves, finely chopped 1 can (28 oz) Muir Glen™ organic diced...
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Grilled Veggie Burritos
Ingredients 1 Tablespoon Olive Oil 2 cups brown rice 4 cups Low Sodium Chicken Broth 2 whole Limes, Juiced And Zested 1/4 cup Chopped Cilantro 2 whole Zucchini, Cut Into Slices Lengthwise 1 whole...
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400 Calorie Meals
Roasted Shrimp with Peppers and Lemon Ingredients 1 cup brown rice 1 red bell pepper, thinly sliced 1 lemon, thinly sliced 6 sprigs fresh thyme 4 scallions, halved lengthwise and sliced into 1-inch...
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